Empowerment Fitness | TubeFrog

Empowerment Fitness

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At home and on location fitness training. Empowerment Fitness is about working out to feel good and feeling good while working out. Improved quality of life is ...

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Creator Level: 2

Channel Views: 1,134
Channel Subscribers: 36
Channel Videos: 208Subscribe


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Saturday Morning Pajama Party Workout, 21 Jul 2018
You are invited to get the feel good flowing with todays chill workout using a TRX and a yoga mat. Music live stream by In Your Chill on YouTube.
youtu.be/6nrNQ_4gpLo18 hours ago
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A right proper cooldown, 20 Jul 2018
This was a nice cool down following todays 15 minutes or less. Music live stream by Old World Radio - Boston on YouTube.
youtu.be/ThdyIOsQC5k1 day ago
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15 Minutes or Less, 20 Jul 2018, Dead lift, leg curls, and more!
The heavy movement today is the dead lift. Go for 5 or more then ad weight for the next set. Next are leg curls on the ball, then knee tuck - push ups, go for 10 ...
youtu.be/ex4S-P9xjes1 day ago
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Chill Mode Engage, 19 Jul 2018, Kickin with some chill Yoga.
Strength, flexibility, and balance is what I am working on today. Combining yoga positions and martial arts drills. Lots of fun to be had. Music live stream by Ryan ...
youtu.be/FG6CBQhS5qQ2 days ago
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15 Minutes or Less, 18 Jul 2018, Bar rows, kettle bell swing, TRX push ups.
Load the bar heavy and go for 5 reps (after 3rd round drop weight down and try or more reps.) Next doing kettle bell swing, you can one handed if desired, just ...
youtu.be/KFBPAzj7PdQ3 days ago
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Chill Mode Engage, 17 Jul 2018, Lower body yoga and puppy wrestling.
Get up and get moving with todays feel good flow. Lower body focused to challenge balance, flexibility, and strength throughout your range of motion. Music live ...
youtu.be/S1V6FU5VpYw4 days ago
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15 Minutes or Less, 16 Jul 2018, Bench press, one arm row, trx one leg squat.
Going heavy and slow with the bench press. 1-3 slow reps per set, target 4 sets. One arm row, 10 reps each arm. TRX one leg squat, 10x 3 sec pause reps total.
youtu.be/hFuAYoeY9tg5 days ago
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A right proper cool down, 13 Jul 2018.
Keep the feel good flowing with a proper cool down after todays 15 Minutes or Less. Music live stream by Rock Goes Nightcore Mixes on YouTube.
youtu.be/94COC1CtWMs1 week ago
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15 Minutes or Less, 13 Jul 2018, Dead lift, incl. chest press, TRX rows
Todays focus is dead lift. Push it, just be safe. Also I am doing incline chest press on a stability ball with a kettle bell in one hand and a dumbbell in the other.
youtu.be/c3f5zXvUJsc1 week ago
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Chill Mode Engage, 12 Jul 2018, Yoga at River Parks
A chill yoga session to invigorate your body.
youtu.be/bxES40fpFHs1 week ago
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Warrior Wednesday Workout, 11 Jul 2018. Kick, punch, conditioning.
No real plan for today. So I just worked on some round kicks, jabs, and hooks on the post to help condition my fists and feet. Additionally some core work for a ...
youtu.be/oK8PLqEd61M1 week ago
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15 Minutes or Less, 11 Jul 2018, Corner-bar and Stability Ball
Squat press and row with corner bar. One arm chest press on stability ball. Go from one to the next doing what you can without stopping until the buzzer for the ...
youtu.be/qxa5fz7uyWI1 week ago
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Chill Mode Engage, 10 Jul 3018, Yoga in the park.
Today I was out at River Park in Tulsa. Great weather for some hot yoga in the shade. Join in and let the feel good flow!
youtu.be/_a5nI7kGgHM1 week ago
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15 Minutes or Less, 09 Jul 2018, Bench press, one arm row, isometric squat.
Working Bench press in the 1-3 rep range, push it heavy and stay safe. One arm row doing 10 reps per set, keeping a slow pace. Isometric squat on the BOSU, ...
youtu.be/xzmTNsAmr0s1 week ago
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15 Minutes or Less, 06 Jul 2018, Friday at G.W. Roland park.
Push ups, chin ups, trx knee leg curls and knee tucks. Pace yourself, keep moving and drink water.
youtu.be/J7uHG159xP82 weeks ago
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Chill Mode Engage, 05 Jul 2018, the 3 Rs of Alleiving Sorness
Rehydrate, Recuperative Movement, Relaxation Get the feel good flowing through you in todays chill mode engage. Music live stream by Luke Pirvan on ...
youtu.be/eIDaPbwTD6c2 weeks ago
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15 Minutes or Less, 04 Jul 2018, 50 for Freedom
50 reps each: Chin ups for Champions Push ups for Patriots Stand ups for Glory Dips for the Declaration of Independence Break it down into manageable sets ...
youtu.be/bjAhyR314yA2 weeks ago
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Chill Mode Engage, 03 Jul 2018, Lower body yoga in the park.
Enjoy the outdoors and let the feel good flow with todays lower body yoga session.
youtu.be/qZXQxkzt1lA2 weeks ago
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15 Minutes or Less, 02 Jul 2018, Happy Monday in the Park
Pull ups, dips, sit ups and push ups. Go from one to the next doing what you can until the buzzer sounds.
youtu.be/cKxyrwBWpBs2 weeks ago
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I wont let depression get in the way of my health.
"Blah blah blah, get pushing," is all I said. Music live stream by Fabulous Music on YouTube.
youtu.be/4rrJQFOi0So3 weeks ago

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